🎙️ Featured on the Faithful Fitness Podcast - Why Your Body Deserves a Better Plan

Your body isn’t broken.

You just need a better plan—one that works with your hormones, your faith, and your current season of life.

"Type 2 diabetes runs in my family—until it ran into me."

That was my battle cry when I finally reversed my pre-diabetes and took back authority over my health… but it didn’t happen through willpower, trendy diets, or exercise hustle.

It happened when I stopped chasing worldly wellness and finally invited Jesus into my health journey.

This week, I had the absolute honor of joining the Faithful Fitness Podcast to share my story and offer practical, grace-fueled strategies for reversing insulin resistance, healing your metabolism, and honoring God with your body.

💬 In this episode, we talk about:

• 🔥 Why fasting hits women differently (especially in midlife)

• 🍽️ How to uncover hidden food addictions (yep, even with “healthy” habits)

• 🧠 The truth about calories, whole foods, and metabolic healing

• 🥕 The best kind of carbs to actually support your blood sugar

👋 Meet Your Coach: Amanda Jabczynski

When I was diagnosed with pre-diabetes in my 30s, I thought I was doomed to repeat my family history. I had already been coaching others on nutrition, but I still felt stuck, exhausted, and spiritually disconnected from my health.

That diagnosis became my divine wake-up call.

Everything shifted when 1 Corinthians 6:19–20 stopped me in my tracks: "Your body is a temple of the Holy Spirit… so you must honor God with your body."

That’s when I stopped treating my body like a math equation and started seeing it as a place of worship.

Today, I’m a certified LiveWell Health Coach through Revelation Wellness, and I help women—especially those in midlife—reverse insulin resistance, manage diabetes well, and steward their health from a place of faith and freedom.

I’m not here to sell you a rigid plan. I’m here to remind you that you are already equipped to live well—when your strategy matches your design.

If you’ve ever felt like you’re doing everything right and still spinning your wheels, this episode will feel like a breath of fresh air—and a gentle but firm reality check.

🎧 Listen to the Full Episode 👇🏻

🎥 Watch the Highlights

Short on time? These bite-sized clips pack a punch:

• Fasting: How It Impacts Men and Women Differently → ​Watch Now​

• Fasting: Girl vs. Dude – Uncovering Hidden Food Addictions → ​Watch Now​

• Calories, Fasting, and Whole Foods → ​Watch Now ​

• Eat Carbs from Nature: The Best Carb Source → ​Watch Now

This Is the Kind of Coaching I Offer in My Balanced and Nourished Living 1:1 Coaching

🌿 Coaching that Matches Your Season

Inside my Balanced and Nourished Living Coaching, I help women navigate all the shifts that come with hormones, aging, metabolic dysfunction, and diabetes—with grace and a whole-body lens.

No gimmicks. No shame. Just real food, real rhythms, and real freedom in Christ.

If you’re ready to:

• Support your blood sugar without obsessing over it

• Understand how to fast + fuel your body wisely

• Finally get traction with your health goals…then we should talk.

  
  

You don't need another fad. You need a guide who understands:

✔️ insulin resistance in women

✔️ type 2 and type 1 diabetes from a lifestyle lens

✔️ the impact of stress, fasting, and food in midlife

✔️ the power of faith, grace, and daily rhythms

Sound like what you’ve been praying for? Check out my personal coaching plans to learn more.

🙋‍♀️ Share This with a Friend

Know someone who’s struggling with their metabolism, unsure how to start fasting, or feeling burnt out from trying it all?

Send this post their way or tag them when you share the podcast. This conversation could be the breakthrough they’ve been praying for.