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To order one of the available plans or courses, please select from the options below

Thank you for taking interest in my coaching services! I truly appreciate your business! 

Let's start your journey to better blood sugars today!

With each of these coaching packages and workshops/workbook/resources, you are gaining valuable insights from a THM Veteran of 7+ years of experience.

  • 4 Week Coaching Package

    Same features as the 8-Week pkg for an easier monthly payment option.
    Valid for 4 weeks
    • See the 8-Week Coaching Package for details!
  • Best Value

    1:1 Two-Week Plan

    Budget Friendly Option
    Valid for 2 weeks
    • Two weeks of accountability coaching (minus weekly calls).
  • 8 Week Package

    One-on-One Accountability Coaching Package
    Valid for 8 weeks
    • Access to a 7+ year THM Veteran
    • 30-minute initial Consultation
    • Private Text via Telegram App for daily accountability
    • 15-minute weekly discussion via phone
    • Free enrollment in Four Seasons each month in session
    • Sample menus (optional)
    • Recipes (as needed)
    • Additional Resources (per client's needs)
    • Meal prepping tips
    • Optional renewal at the end of initial session
  • Four Seasons Membership

    Every month
    M-F daily accountability via Mighty Networks Group
    • Monday - Friday food reviews via Mighty Networks Group
    • Feedback on how to tweak meals for better blood sugar
    • Daily content to keep you engaged in general health/wellness
    • Education via live discussion on Zoom once a month w/Replay
    • Monthly Menu
    • 5-day Bible Study to kick off each month and put Christ 1st!
    • Journals and Resources to keep you focused on your health
    • Fun quarterly challenges with prizes
  • THM Diabetic Basics

    Resource Kit for THM Basics and THM Tweaks for Diabetics
    • Instructor-Led Audio Presentations for each PowerPoint
    • THM Basics Overview/Refresher PowerPoint
    • Fine-Tuning the THM Plan for Blood Sugar Control PowerPoint
    • Superfoods PowerPoint
    • Bonus 5-day Menu
    • Foods by Fuel Type with Macros Resource

No Refund Policy

Due to the nature of preparing for Coaching Calls and the time spent to curate your customized plan, I have a no-refund policy. I appreciate your understanding.

All Sales are Final

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