Before Coaching

(What you’re dealing with now)

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• You wake up tired, even after a full night’s sleep.

• Your jeans feel tighter every month, no matter how “good” you eat.

• You’re constantly fighting cravings and energy crashes.

• You’ve tried keto, fasting, and cutting carbs… with little to show.

• You’re overwhelmed by conflicting advice online.

• You wonder if your body is “just broken” now.

After Coaching

(Where we’ll get you together)

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• You have steady energy from morning to night.

• Your clothes fit comfortably — no more closet dread.

• You eat in a way that keeps cravings and blood sugar in check.

• You know exactly what works for your body (and why).

• You feel confident, clear-headed, and in control again.

• You trust that your body is healing — and you can keep it that way.

How We Get There

(Your personalized roadmap)

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• 60-min deep-dive call to uncover what’s driving your symptoms.

• Daily text support for real-time guidance & accountability.

• Monthly coaching calls to track wins & fine-tune your plan.

• Access to Seasons in the Orchard community & resources.

• Meal reviews, recipes, and tools to simplify your nutrition.

• Faith-fueled strategies for lasting insulin resistance reversal.

It's Time to Choose Your Track

• 3-Month Intensive - Jumpstart your progress with focused, high-touch coaching.

• 6-Month Transformation - Build, refine, and solidify habits for lasting metabolic freedom.