Self-Paced Guides

Unlock the power of intermittent fasting with my comprehensive "Beginners Intermittent Fasting Guide." This invaluable resource is designed to help you kickstart your journey towards improved health, enhanced energy, and reversing insulin resistance for good. What's Inside:

• Clear explanation of intermittent fasting and its science-backed benefits

• Various fasting methods tailored for beginners, intermediates, and advanced practitioners

• Practical tips to avoid common pitfalls and maximize your fasting results

• Delicious and nutritious meal ideas to break your fast effectively

• Hydration guide: what to drink while fasting to maintain your progress

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A Guided Workbook to help you learn more about:

• The true value of time

• How to categorize how you are spending your time

• Going through the priority setting process

• Restoring your time with routine systems

• Creating habits

And so much more. Includes worksheets, time logs, and planner pages.

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You feel like you’re doing everything right. You’ve cut out processed foods, you’re exercising and eating loads of veggies. But still, the needle on the scale won’t move. Sound familiar? If so, know you’re not alone... and it’s not your fault. You may simply have a case of weight loss resistance. When you purchase this guide, you will get an in-depth look at the top culprits that interfere with weight loss and how to fix them.

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Do you need easy and practical steps to keep your glucose levels steady? As a Certified Glucose Goddess Pro, I have put together all the tips and tricks that I learned from Jessie Inchauspe's Glucose Goddess Pro Certification course to help you employ some of her pro tips to keep you off the blood sugar rollercoaster and give you more mental clarity, steady energy, and more importantly, help you reverse insulin resistance! 

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If you feel like you are the only one dealing with crushing defeat of emotional eating, don't lose heart, sweet friend. It’s something that so many of us grapple with and I want you to know you’re not alone. ♥️ In this Crushing Cravings with Christ Workbook, you will be taken on a guided journey about why we emotionally eat 🤨, how to overcome it with Jesus 💪, practicing self-discipline, holding yourself accountable🤝, and more. If you feel the Lord tugging on your heart right now, you have the opportunity to answer His leading. Let me show you how Christ will help you to become someone who turns to Him after a hard day instead of the fleeting enjoyment of carbs, fat, salt, and sugar. Purchase Here

This comprehensive guide empowers women to take control of their stress levels and hormonal balance. Learn evidence-based strategies to manage cortisol, the body's primary stress hormone, and discover:

• Simple lifestyle adjustments to regulate cortisol production

• Nutrition tips for hormonal balance and stress reduction

• Effective relaxation techniques tailored for busy schedules

• How to identify and mitigate common cortisol triggers

• The connection between cortisol, weight, and overall well-being

Reclaim your vitality and find calm amidst life's challenges with this practical, easy-to-follow guide designed specifically for women navigating midlife.

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🥱 If you’re tired of trying to please everyone

🥱 If you’re tired of working so hard

🥱 If you’re tired of, well, being tired because you don’t let yourself rest

💪🏻 It's time to Prevail over Perfectionism. In this guided workbook, we’ll talk about the problem with perfectionism, what the Word says about it, what God thinks about us, and how we can begin to let perfectionism go so we can truly rest 🕊 in Him. Purchase Here

Are you a woman over 40 (or a woman who is wise beyond their years) who needs one resource that will give you fitness and nutrition support for a live of longevity? I have just the tool you need to support you now and in the years to come. This resource is loaded with education on what happens to the female body as we approach peri-menopause and beyond, preventing muscle loss, strength building exercises (with upper and lower body exercise demonstrations) to include a sample workout schedule, lists of protein-rich and nutrient-dense foods as well as lists of sources of Omega-3 fatty acids which are essential for women as we age. Purchase Here

Join me in Dr. Mindy's Reset Academy and learn directly from her and her team. Get immediate access to a treasure trove of Fast Like a Girl education resources. Join the VIP experience with monthly fast training events led by Dr. Mindy and her team as well as weekly Saturday morning HIIT workouts led by Dr. Mindy herself, followed by her special coffee chat where she shares what's new in the Fast Like a Girl community. Join here with your exclusive FLAG Coach discount code!

Do you believe in yourself? Do you believe that you can do big things? Do you believe you are capable of reaching your goals? In this 2-week guide we will talk about building up your belief, defining your own success, increasing your confidence and more! Let's take charge of your mindset. Purchase Here