Strawberries & Cream “Noatmeal”
- jabberbox21
- 6 days ago
- 3 min read
A warm, cozy low-carb breakfast that loves your metabolism back.
If you’ve ever missed a warm, creamy bowl of oatmeal on a chilly morning — but your blood sugar said, “Girl, absolutely not” — then this recipe is for you.
This Strawberries & Cream "Noatmeal" gives you all the cozy, nostalgic oatmeal vibes…without the carb crash, hanger, or 10am grazing session. It’s high-protein, rich in healthy fats, naturally gluten-free, and clocks in at just 3g net carbs per serving.
It’s also a reminder of one of my favorite truths: 👉 God didn’t design our bodies to be at war with food — we just have to choose the foods that were designed to serve us.
And this recipe? She’s a keeper. 💁♀️
Why You’ll Love This Recipe
✔️ Warm, creamy, and comforting
✔️ Blood-sugar-steadying & insulin-friendly
✔️ Nourishing fats + fiber to keep you full
✔️ A protein boost to support metabolism
✔️ Perfect for perimenopause & beyond
✔️ Fast enough for real-life mornings
Oh — and it tastes like strawberry shortcake’s responsible older sister.
Ingredients
Dry “Noatmeal” Base (Makes 4 servings)
1 cup pecan halves
6 tablespoons hemp hearts
2 tablespoons raw basil (chia-like) seeds
¼ cup unsweetened coconut flakes
To Cook One Serving
½ cup Noatmeal mix
1 cup unsweetened almond milk
Creamy Strawberry Protein Topping
1 scoop Truvani Organic Strawberry Whey Protein
1–2 tablespoons almond milk or cream
Optional
Fresh sliced strawberries
A drop of vanilla or almond extract
How to Make It
Step 1 — Build the “oats”
Add the pecans to a food processor and pulse until they resemble oat-sized pieces. Stir in the hemp hearts, basil seeds, and coconut flakes until everything is combined.
Divide into four ½-cup servings and store extras in the fridge.
Step 2 — Warm it up
Add 1 cup almond milk to a saucepan and bring to a gentle simmer. Stir in ½ cup of your Noatmeal mix.
Let it simmer 5–10 minutes until thick and cozy.
Step 3 — Make the creamy topping
Mix the Truvani strawberry whey with 1–2 tablespoons almond milk or cream until smooth.
Step 4 — Put it all together
Remove the Noatmeal from the heat. Stir in the creamy protein mixture. Top with fresh strawberries.
Serve warm. Enjoy slowly. Breathe. ❤️
Nutrition (Per Serving)
✨ Calories: ~497
✨ Protein: ~31g
✨ Fat: ~35g
✨ Net carbs: ~3g
✨ Fiber: ~9g
This is the kind of meal that actually keeps insulin quiet — so your body has a chance to heal, burn stored fat, and stabilize energy.
Amen? Amen. 🙌
Coach’s Notes
💫 Why this beats oatmeal for insulin resistance Traditional oatmeal is basically a blood sugar rollercoaster in a bowl. This version uses nuts, seeds, and protein instead — giving you steady energy and satiety without the crash.
💫 Want extra sweetness? Add a sprinkle of monk fruit or a drop of vanilla.
💫 Dairy-free? Swap for a plant-based protein powder you love.
💫 Batch prep Make the dry mix once — enjoy all week.
A Gentle Reminder for Your Heart
Friend, nourishing your body is not punishment. It’s worship. It’s stewardship. It’s choosing life — one meal at a time.
And yes… sometimes life tastes like Strawberries & Cream Noatmeal. 🍓
If You Make This…
Leave a comment and tell me how you liked it! I LOVE seeing you thrive — steady blood sugar, steady peace, steady joy.
Because you don’t need diet culture.You just need truth, support, and food that actually works with your body — not against it.