Ever look through the THM Cookbooks and wonder how to tweak a recipe to make it a Pulled Back E meal (20-30 grams of net carbs, 20-30 grams of lean protein, 5 grams of fat, and plenty of non-starchy veggies)? or an S Helper (20-30 grams of protein (any fat content), at least 15-20 grams of healthy fats, 15 grams of net
carbs, and plenty of non-starchy veggies)?
I am here to help! I have created a 5-day menu to help get you started. By following this menu, you will be nourishing your body with healthy carbs and fats while still balancing your blood sugar in a way that is kind to your body.
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