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THM Friendly Recipes and Sippers

Updated: Oct 6, 2023

Here you will find random recipes I have created as well as quick and easy sippers



Welcome to the random recipes section of my blog. Here you will find recipes that I have tweaked from various THM recipes to be gentler on blood sugar, as well as quick, flavorful sipper recipes that you can throw together to keep you hydrated!


 

It's Fall Y'all

In great anticipation of fall, I was bitten by the pumpkin spice bug! I knew I wanted to prep some chia pudding for this week’s breakfasts, and the can of pumpkin purée caught my eye. I created a maple salted caramel chia pudding with a layer of cinnamon spiced pumpkin puree, maple nutmeg Greek yogurt, and a chopped pecan brown “sugar” topping (S). This recipe is getting rave reviews on my Facebook Page; come on over and join me there!! Balanced and Nourished Living with Coach Amanda Jabczynski | Facebook


Maple Salted Caramel Pumpkin Spice Chia Pudding (S)


Recipe: Makes 5 servings Chia pudding layer: 2 cups of unsweetened nut milk (I used Califia coconut almond blend) 1/2 cup + 2 Tbsps chia seeds 4 Tbsps monk fruit/erythritol blend 5 Tbsps Creamy Dreamy Hemp Protein powder (can sub equal amounts of plain whey protein powder) 1/2 tsp Maple extract 1/2 tsp Caramel Extract 5 pinches of mineral salt

Pumpkin layer: 1 - 15 oz can pumpkin puree 4 Tbsps monk fruit/erythritol blend 1/2 tsp cinnamon

Greek yogurt layer: 2 cups Fage 2% Greek yogurt 4 Tbsps monk fruit/erythritol blend 1/2 tsp Maple extract 1/8 tsp nutmeg

Pecan layer: 1/4 cup chopped pecans 2 Tbsps Swerve brown sugar substitute


Mix together each component in separate bowls and layer as desired (or rinse your bowl in between for less dishes to wash! Go crazy and be as creative as you want! Refrigerate and enjoy! This recipe should stay fresh in the fridge for at least one week.


Here is a printable version

Maple Salted Caramel Pumpkin Spice Chia Pudding Parfait Recipe Card
.pdf
Download PDF • 1.81MB
 

Fall means it is time for comforting, soul-soothing, fall soups! Here is a delicious soup recipe that I call "Better Than Campbell's Tomato Soup" This soup is a THM Fuel Pull (FP)


Here is a printable version

Better than Campbell's tomato soup
.pdf
Download PDF • 1.05MB

 

NCEB Fruity-Cereal-Flavored Breakfast Bake (S)

Recipe: Makes 9 servings

Prepare NCEB batter according to the package and adding the following ingredients to the batter.

Additional ingredients:

1 tbsp instant yeast (I use SAF brand)

2 tsp baking powder

1 tsp baking soda


Put prepared NCEB batter into a 9 x 9 glass baking dish sprayed with olive oil or avocado cooking spray.

Prepare the sweetened fruity swirl mixture.


Sweetened fruity mixture:

1/4 tsp raspberry extract

1/4 tsp lemon extract

1/4 tsp orange extract

1/2 tsp vanilla extract

Combine the fruity mixture ingredients, stir until smooth, and drizzle over the batter. Use a butter knife to swirl the sweetened fruity mixture throughout the NCEB batter. Bake at 375 degrees for 30 to 35 minutes or until a toothpick comes out clean.


I enjoyed my serving immediately after pulling it out of the oven - I could not wait!! I used some sweetened Greek yogurt. I also used 1 to 2 Tbsp of my son's off-plan Magic Spoon Fruity Cereal to garnish and to drive home the point that this was a fruity cereal flavored dish. YUM!


 

Cherries Jubilee Chia Pudding recipe! (S-helper)


Recipe: Makes 5 servings Chia pudding layer: 2-1/2 cups of unsweetened nut milk (I used Califia coconut almond blend) 1/2 cup + 2 Tbsps chia seeds 5 Tbsps Creamy Dreamy Hemp Protein or Pristine Whey protein (if using vanilla flavored protein powder, cut back on the sweetener or omit depending on level of sweetness desired) 4 Tbsps monk fruit/erythritol blend 1 tsp Cherry Burst Extract

Cherry layer: 1 cup of frozen cherries (thawed slightly) 1 Tbsp monk fruit/erythritol blend 5 Tbsps Good Good Jam Cherry flavored

Greek yogurt layer: 2 cups Fage 2% Greek yogurt 4 Tbsps monk fruit/erythritol blend 1 tsp vanilla extract

Mix together each component in separate bowls and layer as desired. Refrigerate and enjoy! This recipe should stay fresh in the fridge for at least one week.


 
It's Mardi Gras Time!! Living in Southern Mississippi, there are king cakes everywhere! Not wanting to be left out of all the festivities, I created a fun, NCEB King Cake to celebrate the Mardi Gras season. I hope you all enjoy this recipe as much as I do! As they say, "Leissez les bons temps roule" - Let the good times roll!

Printable version coming soon!


 

Cherry Berry Grapple Cider Sipper (not pictured)

A delicious sipper to keep you feeling full and hydrated while keeping blood sugars steady!


Start with a large tumbler (mine is 40 ounces) with about 1 cup of ice, add in 1 to 2 tablespoons of apple cider vinegar, pour in one Trim Healthy Mama Cherry Berry Hydrate sachet drink packet, fill about halfway with your choice of sparkling water (I used Bubly Cherry), give a good stir, and top it off with a Grape flavored Zevia soda. I find this so yummy and refreshing!


Interesting facts about apple cider vinegar:


Did you know that raw apple cider vinegar, ACV for short, is a powerful superfood? Yep! It contains a number of beneficial vitamins such as vitamins A, E, C, and B and several others. It encourages weight loss by breaking down fats, slows digestion of starch and slows the rise in glucose levels as a result of potent acetic acid, helps aid digestion and remedies heartburn, and even helps to lower bad cholesterol! What an incredible ingredient! Adding this humble superfood to your daily beverages is a great way to improve your overall health and help keep your sugars balanced and your body nourished!



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