All the yum and none of the guilt! You may be asking yourself, "What in the world does ketobiotic mean?" Ketobiotic is a phrase that Dr. Mindy coined as being mostly keto but also incorporating more fermented and cultured foods like fermented sauerkraut and other veggies like these that can be found at Olive My Pickle of which my favorite is Live Brine, as well as homemade kefir, cottage cheese, and Greek yogurt. This is a way of eating that is both moderately low carb and also includes lots of gut-loving goodies like the ones mentioned above. A healthy gut microbiome is central to overall health and wellbeing as well as healthy blood sugar levels. Speaking of healthy blood sugar levels, these ketobiotic breakfast sandwiches will keep your glucose stable all morning long and keep you feeling full and energized for the day! I've taken the viral cottage cheese bread and morphed it into a new and exciting flatbread that will make all of your bread-loving dreams come true. I also made sure to incorporate lots of delicious protein sources like ButcherBox Sausage Patties that are made using humanely raised pork, pasture-raised eggs from my very own backyard chickens, not to mention all the protein that is loaded in the cottage cheese flatbread itself. When you make this recipe, you'll have 8 delicious breakfast sandwiches that will rival any of your favorite drive-thru chains and will be much kinder to your blood sugar. ENJOY!
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