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Festive Dinner Table
Balanced Nourished Living

My Story

I am a Southern Trim Healthy Mama who has been learning how to live a healthy lifestyle through balanced blood sugars and embracing nourishing carbs and healthy fats. This way of eating has been the most sustainable way to pursue my weight loss goals and maintain my sanity!

I have been learning how to tweak the Trim Healthy Mama (THM) Plan for those who need to balance blood sugars in a more strategic way without giving up nourishing carbs to help support the body, mind, and mood. That's right! We need carbs and fats to help nourish all of these areas. 

Join me and learn how to implement the THM Plan and enjoy balanced and nourished living the THM way.

I have been doing THM for just over 5 years and have learned a lot along the way...



Blood Sugar Control

Healthy Cooking &

Meal Planning

Digestive Wellness

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