If you are like me, finding ways to enjoy balanced and nourished living while enjoying food freedom has not always been easy. I have talked with many other women who have desired to find the balance between keeping blood sugars stable while still enjoying foods and not feeling deprived. I have been on my own journey of learning to live the balanced and nourished life as I manage my pre-diabetic blood sugars to avoid complications from metabolic dysfunction. Through implementing the simple strategies I have learned, I have been able to lower my A1C to 4.8, lower my cholesterol to a normal range, as well as shed 23 pounds. I have learned some exciting ways to enjoy foods while maintaining balanced blood sugar with simple tips and tricks that help nourish the body and the soul. There is no deprivation or elimination of whole food groups. I can help you find the balanced and nourished life you are looking for!