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Welcome to Balanced and Nourished Living

This is a home for all who desire to have a better understanding of how to manage their glucose in a balanced and nourished way. If you would like to read some of my recent newsletters and sign up to receive future newsletters with education, freebies, recipes, and more, you can visit this link. Balanced and Nourished Living Newsletters

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Meet your certified GG Pro
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Certified fast like a girl Coach!

New Certification!

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  • 12 Week Package

    +$15 Initial Processing Fee
    One-on-One Accountability Coaching Package
    Valid for 12 weeks
    • 30-minute initial Consultation
    • Private Text via Telegram App for daily accountability
    • 15 to 30-minute weekly discussion via phone
    • Multi-Therapeutic Approach Worksheet w/ Action Items
    • Daily Meal Reviews with Carb Manager App Connections
    • Referral to the Resetter Academy with Dr. Mindy (extra fee)
    • Sample menus (optional)
    • Additional Resources (per client's needs)
    • Meal prepping tips (as needed)
    • Optional renewal at the end of initial session
Are you interested in group coaching?
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Meet Coach Amanda

If you are like me, finding ways to enjoy balanced and nourished living while enjoying food freedom has not always been easy. I have talked with many other women who have desired to find the balance between keeping blood sugars stable while still enjoying foods and not feeling deprived. I have been on my own journey of learning to live the balanced and nourished life as I manage my pre-diabetic blood sugars to avoid complications from metabolic dysfunction. Through implementing the simple strategies I have learned, I have been able to lower my A1C to 4.8, lower my cholesterol to a normal range, as well as shed 23 pounds. I have learned some exciting ways to enjoy foods while maintaining balanced blood sugar with simple tips and tricks that help nourish the body and the soul. There is no deprivation or elimination of whole food groups. I can help you find the balanced and nourished life you are looking for! 

Meet some of my clients

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See my own personal results after one year following the same protocol I recommend to my clients!

The Results are In
Find out if you are experiencing glucose spikes

Free GLP-1 Guide 

Want my free Natural GLP-1 Guide with a menu to help you increase your GLP-1 hormone naturally?
Click here to download your copy today
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