Welcome to Balanced and Nourished Living
This is a home for all who desire to have a better understanding of how to manage their glucose in a balanced and nourished way. If you would like to read some of my recent newsletters and sign up to receive future newsletters with education, freebies, recipes, and more, you can visit this link. Balanced and Nourished Living Newsletters
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"The fruitful decisions we make today are the seeds of our future well-being.The harvest of our efforts may not be immediate, but with patience and persistence, we'll reap the rewards of improved energy, clearer thinking, and a stronger, more vibrant body. In this way, every fruitful decision plants the roots for a healthier, more fulfilling future."
-Coach AJ
Cultivating Fruitful Decisions through the Seasons for Balanced and Nourished Living
If you're like me, finding ways to enjoy balanced and nourished living while experiencing food freedom hasn't always been easy. I've spoken with many women who desire to find that delicate balance between keeping blood sugars stable and still enjoying foods without feeling deprived. This struggle is real, and it's one I've lived through personally.
As someone managing pre-diabetic blood sugars to avoid complications from metabolic dysfunction, I embarked on a journey to discover the balanced and nourished life. Through implementing simple yet effective strategies, I've achieved remarkable results:
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Lowered my A1C to 4.8
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Reduced my cholesterol to a normal range
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Shed 23 pounds
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Reversed insulin resistance
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Healed my gut of SIBO (small intestinal bacteria overgrowth)
But the journey doesn't stop there. I've uncovered exciting ways to enjoy foods while maintaining balanced blood sugar, using simple tips and tricks that nourish both body and soul. The best part? There's no deprivation or elimination of whole food groups.
Whether through my one-on-one coaching plans with Balanced and Nourished Living or through my joint membership with Coach Mary Beth Oakley in Seasons in the Orchard, I believe that the fruitful decisions we make today are the seeds of our future well-being. Each choice to nourish our bodies with whole foods, practice intermittent fasting, or prioritize stable glucose levels is an investment in our long-term health. These wise actions accumulate over time, much like a bountiful orchard that grows from careful tending.
As we consistently make these fruitful decisions, we cultivate resilience, vitality, and balance within ourselves. The harvest of our efforts may not be immediate, but with patience and persistence, we reap the rewards of improved energy, clearer thinking, and a stronger, more vibrant body.
I'm here to help you find the balanced and nourished life you're looking for. Together, we'll plant the roots for a healthier, more fulfilling future – one fruitful decision at a time. Join us at Seasons in the Orchard, where every choice you make is a step towards flourishing health and wholeness.
Meet some of my clients
